Lower-Your-Cholesterol Walking Workout!

Walking is wonderful for weight loss, and it also can help ward off heart disease. That’s because a daily walk lowers artery-clogging LDL cholesterol while raising the good HDL cholesterol that helps keep arteries clear.  We asked Grace DeSimone, a wellness specialist who develops corporate walking programs at Plus One Fitness Management in New York City, to create a plan that anyone can do—whether you’re a beginner looking for motivation or a walker in need of variation. If you’re new to exercise, take it slow and steady—that’s the key to long-term success. Now, lace up your sneakers and let’s get started.
 

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