Cholesterol itself isn’t bad, but do you even know exactly what this substance is? Knowing the facts about cholesterol can help you keep your numbers in check—and your heart healthy.
From meal plans and workouts to shopping lists and questions for your physician, our tools can help you better manage your healthy lifestyle and communicate more effectively with your doctor.
Whether you are currently managing high cholesterol or trying to prevent it, a well-rounded approach can help you meet your goals—without compromising your lifestyle.

A Blessing in Disguise

Opportunity sometimes comes disguised as bad news—especially if you’ve just learned you have heart disease.

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Women and Heart Health

Celebrated women’s health expert Dr. Donnica L. Moore shares her thoughts on women and heart health.

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Expert Q&A

Renowned cardiologist Michael Crawford, MD, answers common questions from heart patients.

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Cholesterol: Playing the Numbers Game

Keeping track of your heart health means that you’re going to have to focus on a lot of numbers cholesterol and triglyceride levels are a great place to start.

Understand the Numbers